Chris Tremonte

Now that I am on my way back to Seattle, let's do a quick roll-up of what I did in Boulder.  The last three days were a bit light as I had to head out of town on business, so focusing on the first 3 weeks of the trip: 18 swim sessions; 68k yards; much of this was long-course 16 bike rides; 704 miles; two rides of 100+ miles and two ...

I went on a fun 100-mile ride three days ago -- Boulder to Lyons to Estes Park, past Raymond and Ward to Nederland and then back down to Boulder.  The 20 miles from Lyons to Estes Park included a 15-mile climb and a 4-mile descent, then it was another 30 mostly-uphill miles to Ward.  I started at 5430 feet of elevation but spent more ...

Ever wonder how much you'd be able to train if you didn't have to go to work every day?  I now know my own answer to that question.  (Well, sort of ... I worked remotely from Boulder for about 25 hours last week -- so more flexibility than usual but I'm still not a "full-time athlete.") When I planned out this three week ...

Since I have 3+ years of training logged in a spreadsheet, I figured it would be cool to add up some numbers and see how much I really train in an average week.  I was also curious about how this has changed over the years as I've focused more on the swim and run for draft-legal racing.  Here are my totals over the last ...