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Thu morning: short solo swim at Pro Club (early meeting at work)
warm-up: 200 swim, 200 kick, 200 pull, 4x50 "long stroke," 4x50 descend (34-->30)
ez 100
main set: 5x100 ALL OUT @ 4:00, w/ 100 ez back in between
cool-down: 400
On Tuesday I managed 62-62-60-59-60. Today I did 60-60-60-60-60. Three of those 60s looked ...