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All Tags » training » david treadwell
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quality over quantity, baby...
Wed 16 May (cont'd): 2xMile w/ 2:30 rest (5:03, 4:57). Leif & Sean did 2.5 miles straight at that pace! Andrew and I just joined them for the first & last miles
Thu 17 May: 1:45 of easy riding
Fri 18 May: 2500m open-water swim; 1hr of easy riding
Sat 19 May: 4hr ride including 2x20min hard ...
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