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I went on a fun 100-mile ride three days ago -- Boulder to Lyons to Estes Park, past Raymond and Ward to Nederland and then back down to Boulder. The 20 miles from Lyons to Estes Park included a 15-mile climb and a 4-mile descent, then it was another 30 mostly-uphill miles to Ward. I started at 5430 feet of elevation but spent more ...
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Just a short post to log the last week+ of workouts. Like I said 2-3 weeks ago, it's time for some heavy bike focus. I did take a short break this weekend from training, however, to focus on some long overdue yard work. Those of you in the greater Seattle area can check out my fabulously weed-free garden the next time ...
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Went on a ride today with Rhae and crashed into an 8 yr old on Lake Washington Blvd. It was the kid's fault, I swear!!
Later in the ride I broke a spoke... with the low-spoke-count Shimano R535 wheels we weren't sure whether I could get it true enough to limp home. Plus neither of us had a spoke wrench... but the chain ...
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