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I ran 5000m on the track tonight and it was a really great experience. My goal was to run steady 77-second laps (16:02.5) and go sub-16 with a bit of a kick. The USAT "B" cut is 16:05, so my real goal was to just be under that time.
Uli Steidl was looking for a few extra miles and signed up at the last minute. He was ...
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