Chris Tremonte

apologies for the gap in posts...  I've been very consistent about getting my swim workouts in.  With a week to go in the month of march I have 88400 yards logged.  Looks like I should easily cruise past 100,000 for the month.  I've also been picking up the bike workouts.  I had two nice 3-hour rides with Kent ...

I sawm 6 out of 7 days this week.  Not too shabby.  Also got in some good lifting sessions.  Watched a bike race.  Attended a charity auction for the Marymoor Velodrome and continued to get ready for the BikeWorks auction next week. Excellent produce run today: strawberries, bananas, oranges, apples, pistachios, tomatoes, ...

Another Sunday, another produce trip.  Today we hit up CostCo as I had some leftover laminate flooring to return.  They had nice-looking 4-pound containers of strawberries for like $10 or $11 and an 18-oz container of blueberries for $7.  Neither was organic, but I'm hoping that the antioxidant benefits of the berries override ...

It is Sunday and you know what that means - time to buy this week's load of delicious fruits and vegetables.  In an effort to branch out a bit more this week I went to the QFC in Woodinville where my uncle manages the produce department.  Aww yeah...  From the top, we have Fuji apples, a sweet chunk of pineapple (he showed me ...

Last week was a bit of an easier week since Jessi & I took a vacation to San Francisco.  It came at a good time since I was due for some recovery days and my right foot has been hurting since last Sunday's long run.  Anyhow, first the summary of last week, then the produce, then today's workouts. Mon 5 Feb: 8-mile ez run in ...