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Fri afternoon: technique session focusing on flip-turns
warm-up: 200 S/K/P
about 40 flip-turns while getting & incorporating feedback from Marcus
a few 100s and 200s to continue testing the new ideas
Key things to think about:
- get closer to the wall
- place my feet lower
- tight streamline!!
- flip straight over ...
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Tue Evening: Pro Club Masters Workout
warmup: 400 swim, 300 kick, 200 pull, 4x25 no-breath
8x125 as 50 closed-fist drill, 75 build @ 1:50
6x100 FPA (fastest possible average) @ 3:00
cool down
A few notes that evening:
- Justin observed that while I'm going further off the wall, my flipturn and push-off are still quite shaky. ...
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