Chris Tremonte

I know that intensity matters a bit more than duration in my training, but it is a lot easier to measure duration.  So here is a quick look at how 2008 compared to past years ... and how it went from month to month. Here are my total training hours for each of the last four years, broken down by sport.  "Other" includes ...

The great thing about data is that you can always slice and dice it to prove whatever point you're looking to prove.  For example, go look at the results from yesterday's Escape From Alcatraz (http://www.tricalifornia.com/alcatraz/2007/results/dvpro.cfm).  Scroll to the far right column for everyone's times up the Sand ...