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I just found a link to the article that Jennifer Donohue recently wrote for Outdoors NW magazine. She interviewed a mix of elite endurance athletes in the Pacific Northwest (including yours truly) and got their ideas on how to mix training with their day jobs and/or other commitments. There are a bunch of good tips in there. ...
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As part of my Winter Cleaning on this website, I am consolidating content in the blog. Here is an article on nutrition that I wrote last year. Enjoy!NutritionThere is a lot of info out there around nutrition but here are the basic principles that I try to follow.Day to DayI recently read a great book by Loren Cordain and Joe Friel ...
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