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Wed 14 May: swim w Dave at Samena. 8000 yards. 1:55
warm-up: 1000
one hour steady swim -- doesn't have to be super-fast. 4950 yards
ez 250
10x150 pull as free/back/free by 50
300 cool down
I split the 60-minute swim as 2485/2465.... very happy with how it went although it was psychologically difficult. I stayed with Dave ...
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