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Wed 2 Apr: at Samena w/ Dave, 1:25, 6100 yards
warm-up: 1000
10x50 @ :45 targeting :32-34
100 ez
main set: 10x200 @ 2:20 (2:13 fo rthe first, then 2:15-2:16 the rest of the way)
300 ez
pull: 5x400 @ 4:50
cool down 200
Dave emailed the main set to me last night so I had plenty of time to get psyched. I wasn't 100% sure that I'd ...
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