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Thursday, August 14, 2008 2:07 PM

Training Camp Summary

Now that I am on my way back to Seattle, let's do a quick roll-up of what I did in Boulder.  The last three days were a bit light as I had to head out of town on business, so focusing on the first 3 weeks of the trip: 18 swim sessions; 68k yards;
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Thursday, August 07, 2008 8:36 AM

The High Country in Pictures

I went on a fun 100-mile ride three days ago -- Boulder to Lyons to Estes Park, past Raymond and Ward to Nederland and then back down to Boulder.  The 20 miles from Lyons to Estes Park included a 15-mile climb and a 4-mile descent, then it was another
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Tuesday, July 29, 2008 2:11 PM

Thirty-Three Hours

Ever wonder how much you'd be able to train if you didn't have to go to work every day?  I now know my own answer to that question.  (Well, sort of ... I worked remotely from Boulder for about 25 hours last week -- so more flexibility than usual
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Thursday, January 03, 2008 7:01 PM

Last year's training volume

Since I have 3+ years of training logged in a spreadsheet, I figured it would be cool to add up some numbers and see how much I really train in an average week. I was also curious about how this has changed over the years as I've focused more on the
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