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Wednesday, June 13, 2007 11:00 PM

a new PR in the 5k

I ran 5000m on the track tonight and it was a really great experience. My goal was to run steady 77-second laps (16:02.5) and go sub-16 with a bit of a kick. The USAT "B" cut is 16:05, so my real goal was to just be under that time. Uli Steidl
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