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Saturday, May 10, 2008 5:13 PM

Training update: running is hard

I've been shying away from listing my training details on this blog after reading Greg's comments about how boring these posts tend to be. But I *am* one of those people who is "obsessed with how other triathletes are training" and I
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Monday, February 25, 2008 10:07 PM

time trial - but not what you think

I did a running time trial at the indoor tonight. I'm racing the 3k at the UW Last Chance meet in 12 days so Tom had me do a 2k TT tonight at my goal pace. My 3k target is 9:10-9:12 so we were shooting for 6:07-6:08. I had a lot of company for the
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Wednesday, June 13, 2007 11:00 PM

a new PR in the 5k

I ran 5000m on the track tonight and it was a really great experience. My goal was to run steady 77-second laps (16:02.5) and go sub-16 with a bit of a kick. The USAT "B" cut is 16:05, so my real goal was to just be under that time. Uli Steidl
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Monday, June 11, 2007 10:24 AM

more training

This was another fun-filled week of training. Up next for me race-wise is a 5k on the track this Wednesday (the 13th) at an all-comers meet. I'll be shooting to get under the USAT "B" standard of 16:05. David Cannon (super-fast masters runner)
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Saturday, May 12, 2007 9:30 PM

MacGyver, eat your heart out!

Went on a ride today with Rhae and crashed into an 8 yr old on Lake Washington Blvd. It was the kid's fault, I swear!! Later in the ride I broke a spoke... with the low-spoke-count Shimano R535 wheels we weren't sure whether I could get it true
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Wednesday, May 09, 2007 12:57 PM

Running groups in Seattle

A co-worker was asking about training for a half-marathon so I figured I would put together a consolidated list of running groups in Seattle and on the East Side. NW Runner magazine has the most comprehensive list of weekly runs that I have seen. The
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Monday, April 16, 2007 8:41 PM

bridle trails

I tried to take some pictures on my run yesterday evening but it was starting to get dark and they didn't come out all that well. A few of them look okay, so here they are. First is the fabulously steep path that you have to run down in order to get
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