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Wednesday, May 16, 2007 2:43 PM

quality over quantity

the last 3-4 days: Sun 13 May: 75-minute run (calling this a "long run" for the recovery week); chocolate factory tour w/ mom & dad for her birthday and mother's day - worth checking out if you live near Seattle. www.theochocolate.com
Posted by chris | 0 Comments
Friday, May 11, 2007 10:48 PM

recovery week

trying tog et back in the habit of posting my workouts at least 1x/week: Sunday : travel day back to rain city, usa. looking out the airplane window it was obvious that I wasn't in California anymore. Unpacked the bike, did 30min EZ on the trainer
Posted by chris | 0 Comments