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Sunday, May 20, 2007 9:44 PM

some quality workouts...

quality over quantity, baby... Wed 16 May (cont'd): 2xMile w/ 2:30 rest (5:03, 4:57). Leif & Sean did 2.5 miles straight at that pace! Andrew and I just joined them for the first & last miles Thu 17 May: 1:45 of easy riding Fri 18 May: 2500m
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