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March 2008 - Posts

Monday, March 24, 2008 11:38 AM

How to Race Like a Chucklehead

I had a lot of fun at Team Group Health's Independence Valley Road Race this weekend and also showed why riders like me don't win bike races. Here are some tips that can make you into a strong perma-four, just like me: Train a lot. Be one of the
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Wednesday, March 19, 2008 8:30 AM

All About Nevis

This past weekend I visited the beautiful island of Nevis in the West Indies for the 2008 Carino Health Spa Nevis Continental Cup. Here is my take on the ten coolest things about the island: 10. Driving on the left side of the road. I haven't been
Posted by chris | 5 Comments
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Tuesday, March 18, 2008 12:13 PM

ITU Nevis Race Report

I'm working on a longer post about the Nevis trip but I need to use my home computer to upload all of the pictures. So for now you'll have to settle for just the race report. My goals were to make the main bike group, get my first top-ten finish
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Sunday, March 09, 2008 9:22 PM

race reports!

My hiatus from blogging for the last two weeks leaves me with three races to write about. In chronological order... Mason Lake Road Race Series #1, March 1 My friend Ben and I talked strategy before this one and we planned to attempt similar moves in
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Sunday, March 09, 2008 9:12 PM

boring training summary

I will do a follow-up post on some recent races, but for a quick training summary: Week of 25 Feb - 2 Mar: four swim workouts totalling 18k yards four bike rides totalling 152 miles, including a road race four runs totalling 23 miles one strength session
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