a minor(?) setback
I went to see Dr Adams today about my foot and while the x-ray was negative he recommended that I don't run/jump/pound on it for three weeks and we'll see if the pain goes away. So it's better news than "6-8 weeks off plus a bunch of rehab." So I can keep up my swimming and replace the running with some extra bike workouts. Not too bad.
This morning's Swim with Dave was another fun one -- 1k warmup, 10x400 Pull on an interval pyramid from 5:00 down to 4:40 and back up again, 1k cool-down. Keep these up and I'll be A-packing it next year! Woot!!