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November 2007 - Posts

Monday, November 26, 2007 11:56 AM

2008 begins today

After a very enjoyable, relaxing 2-week break from serious training I jumped back on the horse today. I have a new "sustainable week" in mind that will give me some nice swim+run overload over the coming months, hopefully setting me up for a
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Sunday, November 11, 2007 1:06 PM

TI & Tri-Cal Results

Yesterday's race was a painful battle of attrition. More than a quarter of the field dropped out due to crashes or flat tires and a quarter of those who finished ran their second 10k slower than 40 minutes. The first run was rather brisk, as expected,
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Friday, November 09, 2007 10:19 AM

Treasure Island Duathlon??

You may have heard that there was a massive oil spill in San Francisco Bay this past Wednesday and it happened very close to Treasure Island. At the moment the water is unsafe for swimming so we would be looking at a bike+run race on Saturday. No word
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