back pain... more swim and run...
been away from the computer a lot lately. I tweaked my back while working in the yard 2.5 weeks ago and have made many trips to the doctor & to the physical therapist since then. Fun times...
after my post-Kelowna recovery I've been picking up my swim and run volume a bit in preparation for the late-season draft-legal races. Pacific Grove is just over a week away and should be an interesting race.
I had a fun 6k swim workout last Sunday... a nice long run that day, too. Saturday included some mile repeats on the track plus an easy ride & a hard swim. I logged 51 miles of running during the post-Kelowna week - a high total for in-season but on the low end of what I'll target during this fall's run build-up. I'll be doing a few cross country races this fall as I work to get my 5k ability comfortably under 16:00.
I'm trying to get back up to 5+ swims/week in order to comfortably hang with the main pack at Pac Grove and Treasure Island.