Welcome to Chris Tremonte Sign in | Join | Help

June 2007 - Posts

Thursday, June 28, 2007 8:59 PM

training... some fatigue setting in...

I had a few great workouts last week but I've been dragging a bit this week. I must not be getting enough rest/recovery between hard efforts. I'll try to back it off a bit heading into Lake Stevens next weekend. I still have ten days to get fully
Posted by chris | 0 Comments
Filed under:
Sunday, June 17, 2007 4:08 PM

cascades edge

This morning I raced in a local olympic distance triathlon - Cascades Edge. This was my first triathlon this year that didn't require an airline ticket. It's always fun to race locally with friends and family all around. The weather was cold and
Posted by chris | 0 Comments
Wednesday, June 13, 2007 11:00 PM

a new PR in the 5k

I ran 5000m on the track tonight and it was a really great experience. My goal was to run steady 77-second laps (16:02.5) and go sub-16 with a bit of a kick. The USAT "B" cut is 16:05, so my real goal was to just be under that time. Uli Steidl
Posted by chris | 0 Comments
Monday, June 11, 2007 10:24 AM

more training

This was another fun-filled week of training. Up next for me race-wise is a 5k on the track this Wednesday (the 13th) at an all-comers meet. I'll be shooting to get under the USAT "B" standard of 16:05. David Cannon (super-fast masters runner)
Posted by chris | 0 Comments
Monday, June 04, 2007 12:31 PM

fun with results

The great thing about data is that you can always slice and dice it to prove whatever point you're looking to prove. For example, go look at the results from yesterday's Escape From Alcatraz ( http://www.tricalifornia.com/alcatraz/2007/results/dvpro.cfm
Posted by chris | 0 Comments
Filed under: , ,
Sunday, June 03, 2007 1:42 PM

training update...

the last two weeks have included a lots of travel and some easier days for Race Prep. Mon 21 May: hard bike intervals, I think... 5x10min on the computrainer?? wattage was kind of questionable, so I don't have a reliable report. Plus it is kind of
Posted by chris | 0 Comments
Filed under: ,
Sunday, June 03, 2007 1:09 PM

Alcatraz

I had two races on my schedule this week: the Capital of Texas Triathlon on Monday and the Accenture Escape from Alcatraz today. Unfortunately Cap Tex got rained out but I did get to race today. Alcatraz is an incredible race and I highly recommend that
Posted by chris | 0 Comments
Filed under: ,