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February 2007 - Posts

Tuesday, February 20, 2007 3:48 PM

the diagnosis

So here is what they found on the MRI: anterior tibialis tendon strain, roughly where the tendon attaches to the cuneiform bone stress reaction in the cuboid, navicular and talus bones So no stress fracture, but I am instructed to stay away from "running,
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Sunday, February 18, 2007 7:30 PM

produce time again

It is Sunday and you know what that means - time to buy this week's load of delicious fruits and vegetables. In an effort to branch out a bit more this week I went to the QFC in Woodinville where my uncle manages the produce department. Aww yeah...
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Monday, February 12, 2007 11:03 PM

rockin' the tandem in San Francisco

Here are some of Jessi & I and our noble steed after riding over the Golden Gate on a rainy, windy weekend. You can't see the bike very well in that picture, so here is another. It is a rather heavy Diamondback Cruiser Tandem. Pure style. The
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Monday, February 12, 2007 10:23 PM

a week of training, a week of produce

Last week was a bit of an easier week since Jessi & I took a vacation to San Francisco. It came at a good time since I was due for some recovery days and my right foot has been hurting since last Sunday's long run. Anyhow, first the summary of
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Sunday, February 04, 2007 11:22 PM

more running, with some biking and swimming

Sat 3 Feb: just under five hours of riding - 1.5 with Jessi and 3+ with RCR; 5-mile brick run on the treadmill. It was cold & rainy towards the end of the ride & I was cold, so I ran inside. Sun 4 Feb: long run at the Redmond Watershed with a
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Friday, February 02, 2007 7:06 PM

starting the 75-mile run week

Wed 31 Jan: track workout at Dempsey Indoor. 3x1500m w/ 4:00 rest. 4:26, 4:38, 4:39. Fun stuff. Some plyometrics afterwards, lots of stretching. 8.5 miles. Thu 1 Feb: AM solo run in Bridle Trails; masters swim workout; PM treadmill run. 14.2 total miles
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