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Friday, September 19, 2008 5:28 PM

Another month of catch-up posts

I intended these posts to be a bit more frequent and to have more commentary, but at least I've managed to post at least summary info from every workout... so if I end up going from Xxx speed to Yyy speed we'll have a really vague instruction
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Wednesday, April 02, 2008 1:08 PM

a solid workout

Wed 2 Apr: at Samena w/ Dave, 1:25, 6100 yards warm-up: 1000 10x50 @ :45 targeting :32-34 100 ez main set: 10x200 @ 2:20 (2:13 fo rthe first, then 2:15-2:16 the rest of the way) 300 ez pull: 5x400 @ 4:50 cool down 200 Dave emailed the main set to me last
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Thursday, March 20, 2008 3:29 PM

max effort, again

Thu AM: solo swim at Pro club, 3650 yards, one hour warm-up: 400 free, 200 back, 200 kick, 300 pull 2x4x50 descend @ :45 (34, 33, 32, 31; 32, 31, 30, 30) main set: 5x150 @ 4:00 HARD -- 1:36, 1:36, 1:35, 1:36, 1:37 250 ez 8x50 drill/swim by 25 150 cool
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Wednesday, March 19, 2008 8:04 AM

ka-ching!

Tue 18 Mar, evening: pro club masters w/ dave. 3500 yds in 55 min warm-up 10x50 @ :50 going :31-:32 on all except the first (:30) 24x100 as 8 @ 1:20, 8 @ 1:15, 8 @ 1:10 66 68 66 66 66 66 66 66 65 65 65 66 66 66 66 66 65 64 64 65 66 66 67 66 cool down
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Tuesday, February 05, 2008 10:24 PM

plugging away

Fri morning: turn work w/ Justin... about 2500 yds... Mon morning: solo swim at Pro Club, 4000 yards 400 swim, 400 kick, 400 pull 400 back, 400 kick w/out kickboard, 400 back pull 400 swim, 400 kick, 400 pull 8x50 drill/swim by 25 Tue morning: swim at
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