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Wednesday, May 14, 2008 10:01 AM

Dave doesn't disappoint

Wed 14 May: swim w Dave at Samena. 8000 yards. 1:55 warm-up: 1000 one hour steady swim -- doesn't have to be super-fast. 4950 yards ez 250 10x150 pull as free/back/free by 50 300 cool down I split the 60-minute swim as 2485/2465.... very happy with
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