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Sunday, January 27, 2008 8:38 PM

easy days

Fri afternoon: technique session focusing on flip-turns warm-up: 200 S/K/P about 40 flip-turns while getting & incorporating feedback from Marcus a few 100s and 200s to continue testing the new ideas Key things to think about: - get closer to the
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Thursday, January 17, 2008 10:36 AM

over the top

Tue Evening: Pro Club Masters Workout warmup: 400 swim, 300 kick, 200 pull, 4x25 no-breath 8x125 as 50 closed-fist drill, 75 build @ 1:50 6x100 FPA (fastest possible average) @ 3:00 cool down A few notes that evening: - Justin observed that while I'm
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