Wed 2 Apr: at Samena w/ Dave, 1:25, 6100 yards warm-up: 1000 10x50 @ :45 targeting :32-34 100 ez main set: 10x200 @ 2:20 (2:13 fo rthe first, then 2:15-2:16 the rest of the way) 300 ez pull: 5x400 @ 4:50 cool down 200 Dave emailed the main set to me last