Tinley's
Thu 2 Oct: no swim. travel day to SLO.
Fri 3 Oct: race prep. about 1k
Sat 4 Oct: Scott Tinley's Adventures. ~19:30 for 1500m. Exited w/ John Dahlz.
about 2500m total including warm-up
Sun 5 Oct: no swim. travel day
Mon 6 Oct: no swim
Tue 7 Oct: masters swim at Pro Club. 3250 yds. 60min
warm-up: 200 S/K/P
12x25 K @ :30 (:23-24)
3x500 @ 6:40 at 80% effort (5:58 56 55)
150 "sprint" (1:35) ... we didn't quite sprint it...
10x50 breath control -- breathe every 5, 7, 9, 11, 13 strokes by 50
cool down