Wednesdays with Dave
Wed 1 Oct: Dave's "UT Set" -- 7000 yards, 2 hours
warm-up: 1000
continuation: 10x100 @ 1:40 as kick/swim by 50 (all 1:20-1:25... faster w/ fly kick, slower w flutter kick)
main set:
3x{300 hard @ 3:30, 250 ez @ 3:30} (3:20, 3:18, 3:15)
3x{100 hard @ 1:10, 50 ez @ 1:10} (1:03, 1:03, 1:02)
2x{300 hard @ 3:30, 250 ez @ 3:30} (3:16, 3:14)
2x{100 hard @ 1:10, 50 ez @ 1:10} (1:04s)
300 hard @ 3:30, 250 ez @ 3:30 (3:15)
100 hard @ 1:10, 50 ez @ 1:10 (1:03)
cool down: 8x100 ez @ 1:30
This was a tough set but I felt pretty good throughout and I feel like this is as fast as I've been since college. I even beat Dave on the last few 300s! A bit longer than I'd wanted to go today but I got in a lot of pace-changing work like I wanted.