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October 2008 - Posts

Tuesday, October 07, 2008 8:52 PM

Tinley's

Thu 2 Oct: no swim. travel day to SLO. Fri 3 Oct: race prep. about 1k Sat 4 Oct: Scott Tinley's Adventures. ~19:30 for 1500m. Exited w/ John Dahlz. about 2500m total including warm-up Sun 5 Oct: no swim. travel day Mon 6 Oct: no swim Tue 7 Oct: masters
Posted by chris | 0 Comments
Wednesday, October 01, 2008 11:50 AM

Wednesdays with Dave

Wed 1 Oct: Dave's "UT Set" -- 7000 yards, 2 hours warm-up: 1000 continuation: 10x100 @ 1:40 as kick/swim by 50 (all 1:20-1:25... faster w/ fly kick, slower w flutter kick) main set: 3x{300 hard @ 3:30, 250 ez @ 3:30} (3:20, 3:18, 3:15) 3x{100
Posted by chris | 0 Comments