Welcome to Chris Tremonte Sign in | Join | Help

September 2008 - Posts

Tuesday, September 30, 2008 1:03 PM

Less Catch-up than last time

20 Sep 08: ITU Portland race. 2k including warm-up. 1500m in 19:20 during the race 21 Sep 08: no swim 22 Sep 08: no swim 23 Sep 08: solo swim at pro club. 4000 yards. 60min warm-up 2x5x200 @ 2:40 (2:23 19 14 12 10; 2:23 xx 11 12 09) cool down & drills
Posted by chris | 0 Comments
Friday, September 19, 2008 5:28 PM

Another month of catch-up posts

I intended these posts to be a bit more frequent and to have more commentary, but at least I've managed to post at least summary info from every workout... so if I end up going from Xxx speed to Yyy speed we'll have a really vague instruction
Posted by chris | 0 Comments
Filed under: