Before Boulder
catching up a bit on these posts...
3-Jul-2008: 3800 yards at pro club masters
4-Jul-2008: no swim (in Eugene)
5-Jul-2008: no swim (in Eugene)
6-Jul-2008: Lake Stevens 70.3 race. 3000 yards
7-Jul-2008: ez swim at Lk Samm. 2200 yards
8-Jul-2008: 3500 yards at pro club masters
9-Jul-2008: afternoon swim w Dave. 6000 yards.
10-Jul-2008: 4300 yards at pro club masters
11-Jul-2008: after-work open-water swim at Idylwood. 2100 yards
12-Jul-2008: no swim. track (running) workout. apple cup ride.
13-Jul-2008: solo swim w some drills. 5000 yards.
14-Jul-2008: no swim. lots of time building up the Ceepo
15-Jul-2008: 4400 yards w pro club masters
16-Jul-2008: no swim. tempo run w Club NW after work
17-Jul-2008: 3500 yards at the pro club masters, including Justin's favorite: the Cumberland.
18-Jul-2008: no swim
19-Jul-2008: no swim
20-Jul-2008: Seafair Triathlon. 1500 yards incl warm-up
21-Jul-2008: ez solo swim at pro club. 3000 yards.