After Boulder
I only stayed in Redmond for one night before heading to Kelowna for the Apple Triathlon.
Fri 15 Aug: 1500 yards in Kelowna. open water.
Sat 16 Aug: 2000 yards in Kelowna. open water.
Sun 17 Aug: Kelowna ITU race. I'll giv emyself credit for 2500 yards including warm-up.
Mon 18 Aug: nada. got home from Kelowna at 2:30am, up for work at 7am, dinner w family, watch the Olympic triathlon, went out w my brother & his girlfriend... long day!
Tue 19 Aug. Here I start making up for lost time. Lunchtime swim in Lk Samm w Dave Messenheimer. 3200 yards. Pro Club masters plus a few extra yards beforehand. 4600 yards.
Wed 20 Aug: long AM swim w Dave Kays. 6250 yards.
Thu 21 Aug: solo swim at pro club including Mess's set from FoCo - 3x(50 100 150 200 150 100 50). I did better down here, holding 1:07-8 pace on a 1:20 base. 4000 yards. I also put on my first Transition Clinic this morning. Look for the video soon on my main blog.
Fri 22 Aug: no swim
Sat 23 Aug: solo evening swim at pro club
1500 swim
200 kick
300 pull
2x5x200 swim @ 2:40 descend (2:27 26 25 24 21; 2:28 28 28 28 25)
5x200 pull, alternating free & back by 200
50 ez
total: 5050 yards
Sun 24 Aug: the same swim but first thing in the morning instead. I ran into (coach) Justin and he swam parts of the 2x5x200 with me, pushing me to swim a lot faster than yesterday. Somewhere in the middle of the set I said, "I'll thank you for this in the long run."
splits: 2:21 19 17 12 11; 2:25 20 18 16 10. Yay!