catching up again
may have missed a few in here, but hopefully this is most of 'em...
Sat 21 June - Cascades Edge Tri
Sun 22 June - no swim (I think)
Mon 23 June - 6k easy w/ lots of drills
Tue 24 June - masters workout... 3500 yards... one hour
Wed 25 June - no swim
Thu 26 June - no swim
Fri 27 June - no swim
Sat 28 June - no swim... some aqua-jogging in Lake Washington w/ Ben
Sun 29 June - 2k easy w/ some drills
Mon 30 June - no swim
Tue 1 July - masters workout at Pro Club. 3k yards. one hour.
warm-up: 400 swim, 200 kick, 200 pull
5x100 @ 1:30, <= 1:10 (67 66 65 65 66)
300 cruz pull
5x100 @ 1:30, <=1:05 (63 63 65 65 65)
300 cruz pull
3x100 @ 2:00 <=1:03 (64 63 63)
cool down
Wed 2 July - AM swim at Pro Club w Dave. 2 hours. 8000 yards
warm-up 1000
10x100 @ 1:45 as kick/swim by 50
5x200 swim @ 2:20 (2:13 15 15 15 15)
300 ez @ 4:50
5x200 swim @ 2:20 (2:15 16 17 18 18)
300 ez @ 4:50
5x200 pull @ 2:20 (2:15 17 16 18 20)
300 ez @ 4:50
8x200 pull @ 2:45 as 50fr - 100bk - 50fr
500 cool down