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July 2008 - Posts

Wednesday, July 02, 2008 1:33 PM

catching up again

may have missed a few in here, but hopefully this is most of 'em... Sat 21 June - Cascades Edge Tri Sun 22 June - no swim (I think) Mon 23 June - 6k easy w/ lots of drills Tue 24 June - masters workout... 3500 yards... one hour Wed 25 June - no swim
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