hello, summer. goodbye, Wednesdays...
I learned this morning that today will likely be our last Wednesday morning outdoor workout for quite awhile -- the youth team at Samena uses the pool during the summer during our normal swim hours. I'll miss workouts like today's...
Last night. Tue 17 June: masters swim at pro club -- 4000 yards, ~1hr
warm-up: 800 as 75 swim / 25 drill
8x50 K @ 1
4x400 neg split @ 5:30 (2:20+2:15, 2:18+2:13, 2:19+2:13, 2:18+2:13)
ez 100
4x200 neg split @ 2:40 (1:09+1:07, 1:09+1:08, 1:10+1:08, 1:10+1:08)
cool down
This morning. Wed 18 June: Samena w/ Dave and Alan -- 8000 yards, ~2hrs
warm-up: 1000
4x1650 @ 22:00 as ...
swim ez (19:50)
swim hard (19:30)
fins (18:10)
paddles & buoy (20:xx... kaboom!)
cool down
I seem to be exploding regularly in the pool. Not a good sign. Then again, my explosions have been more "meh, I'm mostly cooked so I'll back off a bit for the last rep" than total game-overs... so maybe the situation isn't quite that bad...