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June 2008 - Posts

Wednesday, June 18, 2008 9:26 AM

hello, summer. goodbye, Wednesdays...

I learned this morning that today will likely be our last Wednesday morning outdoor workout for quite awhile -- the youth team at Samena uses the pool during the summer during our normal swim hours. I'll miss workouts like today's... Last night.
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Tuesday, June 17, 2008 3:01 PM

ups and downs, strikes and gutters

Mon 9 June & Tue 10 June: HealthVault Solutions Conference no workouts of any type Thu 12 June: AM solo swim warm-up main set: 10x50 @ :50 averaging :30 drills & cool-down Thu 12 June: PM masters swim warm-up 4x25 fly @ :25 200 free @ 2:40 6x25
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Wednesday, June 11, 2008 9:31 PM

getting past the distractions

As I mentioned in my other blog, it's been a busy couple of weeks with the HealthVault conference and Alcatraz and getting over my cold and my IT band issue... but I did get in a few good swims before I left for Alcatraz. Sun June 1: solo swim at
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