dial "D" for Distance
Wed 21 May 08: at Samena with Dave. 2 hours. 8100 yards.
warm-up: 1000
10x200 @ 2:40 light descend 1-->5 and 6-->10. (~2:25-->2:18)
ez 300
3x1000 Pull @ 12:00 steady (about 11:40, 11:38, 11:35. Dave descends everything.)
ez 300
8x100 as 75 free + 25 fly, rotating the fly
ez 700
I didn't feel all that great through the first 3000 but I sort of hit my groove early in the pull set.