max effort, again
Thu AM: solo swim at Pro club, 3650 yards, one hour
warm-up: 400 free, 200 back, 200 kick, 300 pull
2x4x50 descend @ :45 (34, 33, 32, 31; 32, 31, 30, 30)
main set: 5x150 @ 4:00 HARD -- 1:36, 1:36, 1:35, 1:36, 1:37
250 ez
8x50 drill/swim by 25
150 cool down
I was happy with my effort level this morning but the speed wasn't quite as good as I'd hoped for. I had a hard run last night so that may have affected me a bit...