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March 2008 - Posts

Monday, March 31, 2008 3:38 PM

somebody isn't swimming enough...

Mon 24 Mar: ez AM swim at Pro Club, 2500 yards ... probably included some drills Tue: no swim -- slept in b/c of karaoke, then did a hard bike ride in the evening Wed: no swim - Dave couldn't make it in the morning so I slept in again; hard run in
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Thursday, March 20, 2008 3:29 PM

max effort, again

Thu AM: solo swim at Pro club, 3650 yards, one hour warm-up: 400 free, 200 back, 200 kick, 300 pull 2x4x50 descend @ :45 (34, 33, 32, 31; 32, 31, 30, 30) main set: 5x150 @ 4:00 HARD -- 1:36, 1:36, 1:35, 1:36, 1:37 250 ez 8x50 drill/swim by 25 150 cool
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Wednesday, March 19, 2008 8:04 AM

ka-ching!

Tue 18 Mar, evening: pro club masters w/ dave. 3500 yds in 55 min warm-up 10x50 @ :50 going :31-:32 on all except the first (:30) 24x100 as 8 @ 1:20, 8 @ 1:15, 8 @ 1:10 66 68 66 66 66 66 66 66 65 65 65 66 66 66 66 66 65 64 64 65 66 66 67 66 cool down
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