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February 2008 - Posts

Tuesday, February 26, 2008 11:48 AM

back in the game

After a few sluggish days, I woke up at 5:45 this morning feeling great. I didn't even need the alarm clock. Tue morning: swim w Brett at Pro Club warm-up: 200s, 200k, 200p main set: 500-400-300-200-100 at decending pace; 100 ez back between each
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Monday, February 25, 2008 10:03 PM

plodding along

My swim frequency and volume have been dropping off as I've added more bike workouts. This wasn't really intentional -- it just sort of happened as the weather got better. I should buckle down and revisit my plan for the next 6-8 weeks. Thu morning:
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Wednesday, February 20, 2008 10:42 PM

less swimming, more biking

Fri morning: very short workout before heading to Whidbey 500 warm-up 5x125 @ 4:00 HARD w/ ez 75 after each (all 77-78) 300 cool down Tue evening: pro club masters, holding back a bit as this was a recovery day warm-up: 500 fr, 300 k, 100 p 6x200 alternating
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Thursday, February 14, 2008 3:18 PM

most of the week

Sun morning: solo 4k at Pro Club 400 swim, 400 kick, 400 pull 400 drill, 400 kick no board, 400 pull bk 400 drill, 400 kick w/ board, 400 pull 400 "cool down" Mon morning: 5800 w/ Dave at Samena warm-up: 1k 5x400 @ 5:15 moderate descend (4:55,
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Thursday, February 07, 2008 7:15 PM

tired

thu morning: warm-up: 700 6x100 alternating free & pull 12x75 as 4x(free, IM, kick) 5x100 @ 4:00 w/ ez 100 bk between each (60, 61, 61, 61, 60) cool down: 400 I was feeling a bit flogged from Wed night's run (and Monday night's run and Tuesday's
Posted by chris | 0 Comments
Tuesday, February 05, 2008 10:24 PM

plugging away

Fri morning: turn work w/ Justin... about 2500 yds... Mon morning: solo swim at Pro Club, 4000 yards 400 swim, 400 kick, 400 pull 400 back, 400 kick w/out kickboard, 400 back pull 400 swim, 400 kick, 400 pull 8x50 drill/swim by 25 Tue morning: swim at
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