Fitness and Technology

The CompuTrainer

It's time for an introduction to this fabulous piece of training equipment that resides in my garage: the CompuTrainer . This posting will be targeted at the unitiated - apologies to all the experts out there. The computrainer is an indoor cycling

mapping your run (or ride)

I've seen at least half a dozen options out there to measure, track and/or share running routes so I figure a review is in order. Microsoft Streets and Trips (Client software). I have to start here b/c I use this one more often than any other. Its

You are what you eat

As I sit here and work my way through a pound of ripe strawberries it feels like a good time to write up some reviews on the food tracking sites that I've been playing with. First, here are some characteristics that seemed to be common across all